Tom Mindy v1:00/1:00r...7 row
3,629
Meters
16:00.0
Time
2:12.2
Pace
215
Calories
136
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 169 |
March 02, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 806 | 26 | 136 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 110 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 128 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 140 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 26 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 145 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 143 | |
| r: 1:00 | 18 | ||||||
| r329 |
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Workout Graph
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