Tom Mindy v8:00/3:00r...4 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
147
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 169 |
March 03, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 26 | 147 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 26 | 140 | |
| r: 3:00 | 114 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 150 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 153 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 145 | |
| r: 3:00 | 13 | ||||||
| r198 |
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Workout Graph
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