Tom Mindy v2:30/0:30r...10 row
5,718
Meters
25:00.0
Time
2:11.1
Pace
342
Calories
146
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 127 |
March 04, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,718 | 2:11.1 | 155 | 833 | 26 | 146 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 130 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 137 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 | 142 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 27 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | 151 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 27 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | 156 | |
| r: 0:30 | 17 | ||||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.