Tom Mindy v6:00/2:00r...6 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
137
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 145 |
March 07, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 26 | 137 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | 138 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 132 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 133 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 2:00 | 21 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.