Tom Mindy 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 149 |
March 08, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 26 | 142 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 131 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 26 | 136 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 26 | 142 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 27 | 148 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.