Tom Mindy v25c/1:00r...8 row
3,038
Meters
12:27.1
Time
2:02.9
Pace
200
Calories
140
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 20:27.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 145 |
March 11, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,038 | 2:02.9 | 188 | 947 | 29 | 140 | |
| 1:53.2 | 418 | 2:15.4 | 141 | 785 | 26 | 120 | |
| r: 1:00 | 24 | ||||||
| 1:38.6 | 391 | 2:06.0 | 175 | 900 | 27 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 28 | 135 | |
| r: 1:00 | 34 | ||||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 32 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:34.0 | 382 | 2:03.0 | 188 | 946 | 30 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:29.7 | 373 | 2:00.2 | 201 | 992 | 31 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 32 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:23.6 | 357 | 1:57.0 | 218 | 1050 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| r174 |
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Workout Graph
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