Tom Mindy v3:00/2:00r...4 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 139 |
March 15, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 930 | 24 | 150 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 141 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | 147 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | 154 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 159 | |
| r: 2:00 | 11 | ||||||
| r117 |
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Workout Graph
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