Tom Mindy v50c/2:00r...5 row
2,157
Meters
8:25.7
Time
1:57.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 18:25.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 141 |
March 16, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.7 | 2,157 | 1:57.2 | 217 | 1047 | 29 | 148 | |
| 3:01.9 | 751 | 2:01.1 | 197 | 978 | 29 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:19.2 | 585 | 1:58.9 | 208 | 1015 | 28 | 156 | |
| r: 2:00 | 29 | ||||||
| 1:38.8 | 427 | 1:55.6 | 226 | 1077 | 30 | 154 | |
| r: 2:00 | 13 | ||||||
| 1:00.7 | 272 | 1:51.5 | 252 | 1167 | 30 | 148 | |
| r: 2:00 | 22 | ||||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 31 | 134 | |
| r: 2:00 | 22 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.