Tom Mindy v2:00/2:00r...5 row
3,190
Meters
14:00.0
Time
2:11.6
Pace
191
Calories
135
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 144 |
March 17, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,190 | 2:11.6 | 153 | 827 | 28 | 135 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 123 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 131 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 138 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 141 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 142 | |
| r: 2:00 | 13 | ||||||
| r379 |
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Workout Graph
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