Tom Mindy v1000m/1:00r...4 row
4,000
Meters
17:16.9
Time
2:09.6
Pace
244
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 21:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 143 |
March 18, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.9 | 4,000 | 2:09.6 | 161 | 853 | 26 | 144 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 137 | |
| r: 1:00 | 14 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 145 | |
| r: 1:00 | 22 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 29 | 145 | |
| r: 1:00 | 13 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| r67 |
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Workout Graph
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