Tom Mindy v1:00/2:00r...5 row
3,091
Meters
13:00.0
Time
2:06.1
Pace
193
Calories
139
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 142 |
March 19, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,091 | 2:06.1 | 174 | 899 | 27 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 113 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 137 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 148 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 2:00 | 20 | ||||||
| r243 |
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Workout Graph
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