Josh Williams 1000m row
1,000
Meters
3:25.7
Time
1:42.8
Pace
78
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 104 |
March 08, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 78 | 26 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 17 | 28 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 16 | 27 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1410 | 16 | 26 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 15 | 26 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 14 | 28 |
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Workout Graph
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