Dan Williams 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 106 |
March 08, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 62 | 30 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 30 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 33 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 31 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 30 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 28 |
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Workout Graph
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