Hank Bosley 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 139 |
November 15, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 732 | 285 | 31 | 140 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 33 | 133 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 31 | 139 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 31 | 139 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 32 | 143 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.