Hank Bosley 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 140 |
November 23, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 31 | 144 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 34 | 132 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 31 | 143 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 31 | 147 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 31 | 148 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 32 | 152 |
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Workout Graph
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