Hank Bosley 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 140 |
November 24, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 30 | 151 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | 140 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 30 | 150 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 31 | 154 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 31 | 157 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 32 | 158 |
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Workout Graph
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