Hank Bosley 1000m row
1,000
Meters
6:09.0
Time
3:04.5
Pace
67
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 141 |
November 29, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.0 | 1,000 | 3:04.5 | 56 | 653 | 67 | 25 | 131 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 36 | 122 |
| 1:32.1 | 400 | 3:50.2 | 29 | 508 | 13 | 18 | 118 |
| 1:36.2 | 600 | 4:00.5 | 25 | 486 | 13 | 17 | 132 |
| 1:30.8 | 800 | 3:47.0 | 30 | 515 | 13 | 18 | 143 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 38 | 141 |
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Workout Graph
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