Hank Bosley 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 141 |
December 03, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 31 | 147 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 32 | 139 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 32 | 146 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 32 | 149 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 31 | 148 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 32 | 155 |
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Workout Graph
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