Hank Bosley 3x500m/1:00r row
1,500
Meters
8:24.4
Time
2:48.1
Pace
99
Calories
140
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 11:24.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 138 |
December 05, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,500 | 2:48.1 | 74 | 553 | 23 | 140 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 23 | 135 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 24 | 140 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 24 | 145 |
| r377 |
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Workout Graph
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