Hank Bosley 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
291
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 140 |
December 06, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 31 | 145 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 31 | 135 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 31 | 144 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 31 | 148 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 31 | 148 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 32 | 153 |
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Workout Graph
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