Hank Bosley 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
295
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 140 |
December 17, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 778 | 295 | 30 | 142 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 28 | 133 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 793 | 60 | 31 | 140 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 31 | 142 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 752 | 58 | 31 | 145 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 32 | 150 |
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Workout Graph
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