Hank Bosley 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
34
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 142 |
January 23, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 35 | 136 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 7 | 36 | 126 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 34 | 132 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 36 | 137 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 7 | 36 | 144 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 36 | 145 |
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Workout Graph
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