Hank Bosley 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
35
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 142 |
January 23, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 38 | 131 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 35 | 117 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 8 | 38 | 125 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 40 | 133 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 40 | 138 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 39 | 145 |
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Workout Graph
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