Hank Bosley 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
295
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 142 |
January 26, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 295 | 28 | 138 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 58 | 28 | 127 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 26 | 133 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 59 | 28 | 137 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 60 | 30 | 142 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 60 | 32 | 151 |
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Workout Graph
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