Hank Bosley 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
299
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 142 |
January 27, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 299 | 30 | 147 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 31 | 137 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | 30 | 146 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 60 | 30 | 147 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 59 | 31 | 150 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 32 | 156 |
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Workout Graph
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