Hank Bosley 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 142 |
January 31, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 305 | 30 | 145 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 61 | 31 | 132 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 61 | 29 | 143 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 61 | 31 | 147 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 31 | 151 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 31 | 153 |
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Workout Graph
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