Hank Bosley 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 142 |
February 02, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 306 | 29 | 143 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 28 | 132 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 62 | 28 | 141 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 61 | 30 | 145 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 61 | 31 | 145 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 32 | 152 |
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Workout Graph
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