Hank Bosley 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
302
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 142 |
February 06, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 302 | 29 | 139 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 29 | 128 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 61 | 30 | 138 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 30 | 140 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 60 | 30 | 142 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 61 | 31 | 148 |
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Workout Graph
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