Hank Bosley 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
281
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 118 |
July 01, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 695 | 281 | 28 | 133 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 27 | 120 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 682 | 56 | 28 | 129 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 28 | 136 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 685 | 56 | 29 | 141 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 688 | 56 | 30 | 143 |
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Workout Graph
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