Hank Bosley 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
282
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 117 |
July 02, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 705 | 282 | 30 | 130 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 31 | 122 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 30 | 130 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 30 | 131 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 30 | 129 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 32 | 139 |
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Workout Graph
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