Hank Bosley 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 118 |
July 15, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 35 | 124 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 37 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 36 | 115 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 36 | 125 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 35 | 135 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 35 | 134 |
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Workout Graph
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