Hank Bosley 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
286
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 118 |
July 22, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 726 | 286 | 33 | 132 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 33 | 121 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 33 | 130 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 721 | 57 | 33 | 134 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 711 | 57 | 33 | 136 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 722 | 57 | 34 | 142 |
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Workout Graph
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