Hank Bosley 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
285
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 117 |
July 29, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 721 | 285 | 30 | 139 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 32 | 132 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 31 | 139 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 714 | 57 | 30 | 141 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 56 | 31 | 141 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 723 | 57 | 31 | 146 |
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Workout Graph
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