Hank Bosley 5000m row
5,000
Meters
23:04.0
Time
2:18.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 118 |
July 31, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.0 | 5,000 | 2:18.4 | 132 | 756 | 291 | 29 | 130 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 25 | 118 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 773 | 59 | 28 | 128 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 30 | 133 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 31 | 135 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 751 | 58 | 32 | 140 |
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Workout Graph
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