Hank Bosley 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
288
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 117 |
August 02, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 739 | 288 | 32 | 136 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 33 | 132 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 32 | 136 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 736 | 58 | 32 | 138 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 32 | 136 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 32 | 140 |
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Workout Graph
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