Hank Bosley 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
290
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 117 |
August 03, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 752 | 290 | 31 | 134 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 32 | 123 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 31 | 137 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 750 | 58 | 32 | 135 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 742 | 58 | 32 | 135 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 32 | 142 |
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Workout Graph
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