Hank Bosley 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
291
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 117 |
August 08, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 755 | 291 | 33 | 139 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 35 | 127 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 33 | 138 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 33 | 140 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 739 | 58 | 33 | 144 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 33 | 147 |
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Workout Graph
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