Hank Bosley 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
290
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 118 |
August 16, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 751 | 290 | 32 | 137 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 32 | 123 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 32 | 135 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 33 | 140 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 741 | 58 | 33 | 143 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 34 | 148 |
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Workout Graph
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