Hank Bosley 5000m row
5,000
Meters
24:21.2
Time
2:26.1
Pace
279
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 117 |
August 29, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 687 | 279 | 30 | 141 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 29 | 131 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 30 | 140 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 684 | 56 | 30 | 142 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 55 | 31 | 145 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 32 | 149 |
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Workout Graph
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