Hank Bosley 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 117 |
September 02, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 691 | 280 | 31 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 31 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 692 | 56 | 31 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 32 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 32 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 688 | 56 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.