Hank Bosley 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
288
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 117 |
September 08, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 737 | 288 | 32 | 137 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 33 | 129 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 33 | 136 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 32 | 138 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 719 | 57 | 32 | 140 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 740 | 58 | 32 | 143 |
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Workout Graph
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