Hank Bosley 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
282
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 117 |
September 10, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 704 | 282 | 31 | 133 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 31 | 117 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 715 | 57 | 32 | 127 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 688 | 56 | 31 | 131 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 32 | 141 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 692 | 56 | 33 | 151 |
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Workout Graph
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