Hank Bosley 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
284
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 116 |
September 14, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 717 | 284 | 32 | 137 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 32 | 122 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 722 | 57 | 32 | 137 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 32 | 142 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 33 | 140 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 720 | 57 | 33 | 145 |
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Workout Graph
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