Hank Bosley 3000m row
3,000m
Meters
13:15.0
Time
2:12.5
Pace
177
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 115 |
January 09, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 33 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 33 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 33 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 33 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 32 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 33 |
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Workout Graph
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