Hank Bosley 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 190 |
February 21, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 783 | 294 | 30 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 29 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 30 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 30 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 31 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 32 |
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Workout Graph
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