Hank Bosley 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 191 |
March 02, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 789 | 295 | 29 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 28 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 29 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 30 |
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Workout Graph
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