Hank Bosley 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 193 |
December 27, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 844 | 305 | 34 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 35 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 34 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 34 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 34 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 35 |
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Workout Graph
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