Hank Bosley 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 143 |
January 23, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 899 | 314 | 32 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 32 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 33 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 33 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 34 |
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Workout Graph
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