Hank Bosley 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 140 |
February 26, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 30 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 30 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 30 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 31 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 32 |
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Workout Graph
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