David Boyd 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 113 |
March 14, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 912 | 316 | 23 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 24 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 23 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 24 |
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Workout Graph
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first wod on c2. tried to get baseline pushing it.